![]() "At a crawfish boil, all of the food is laid out on a table. "We're used to relying on our plate to help us portion-size," Snyder says. Which brings us to the bad part of a crawfish boil: It can be very easy to overeat. Keep in mind, the recommended serving size of a potato is one medium boiled potato. "You can even add more vegetables, like mushrooms, green beans and bell peppers, to make your boil even healthier." ![]() As long as you're staying within the serving size limits of each, these vegetables help make a crawfish boil a well-rounded meal," Snyder says. "Traditionally, crawfish are boiled with potatoes, corn, onions and garlic. While crawfish are definitely the star of the boil, they're not the only thing you'll find when you sit down to eat. "But ultimately, crawfish are an overall healthy source of protein." Crawfish boils: the good, the bad and the bloating "The only drawback to crawfish is that they do contain some dietary cholesterol," says Snyder. There are 14 grams of protein in a serving of crawfish.Ĭrawfish also contain a good amount of B vitamins, as well as iron and selenium - important minerals that can be hard to get through your diet. Not only are crawfish low in total fat, they're low in unhealthy fats. A serving of crawfish is only 70 calories. Snyder says the health benefits of crawfish include that they're: "A serving of crawfish, which is about three ounces of peeled crawfish tails, is a very low-calorie, low-fat source of protein," says Snyder. When it comes to whether or not a crawfish boil is healthy, the crawfish themselves certainly aren't the issue. Crawfish are a great source of lean protein But are they healthy?Īngela Snyder, wellness dietitian at Houston Methodist, breaks down the nutritional value of crawfish, as well as how to have the healthiest crawfish boil ever. If you're no stranger to boiled crawfish, you already know what to expect. Crawfish may look unsightly at first glance, but - when boiled and soaked in cajun spices and seasonings - they become a culinary staple of outdoor gatherings during the spring.
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