Jumbo Breakfast Platter, 540 Calories (Bacon) or 621 Calories (Sausage) The Sausage, Egg & Cheese Biscuit has 534 calories, 18g protein and 27g carbs. The chain has 15 items on the breakfast menu, but most are tied to at least one other item. These last five sandwiches are all the same except for meat and bread. See, part of how Jack in the Box simplifies its breakfast menu is by replication. Sausage, Egg & Cheese Biscuit, 534 Calories Those 520 calories come with 31g protein and 30g carbs. Joseph, Missouri, in August to see the solar eclipse, so we can run over to Kansas City and try out the chain while also rekindling our relationship with Arthur Bryant’s BBQ and Stroud’s Chicken.īut back to this magnificent sandwich: Two fried fresh eggs, two slices of ham, two strips of bacon, two slices of American cheese, all on a buttered bakery bun. The Ultimate Breakfast Sandwich, like some other menu items, is tempting, but since I live in Minnesota, I’m nowhere near a Jack in the Box. Ultimate Breakfast Sandwich, 520 Calories The calorie count rises to 487, with protein at 19g and carbs at 29g. Putting sausage instead of ham on the Breakfast Jack makes it a Sausage Breakfast Jack. OK, you can mess with simple goodness as long as it involves sausage. At 448 calories, you’ll have 19g protein and 32g carbs. On the Jack in the Box Supreme Croissant, you’ll enjoy grilled bacon, ham, a fried egg and American cheese. Some may love their buttermilk biscuits, but I’m partial to the soft cushion of a lovely croissant. Calories rise slightly to 410, with 16g protein and 26g carbs. With the Bacon, Egg & Cheese Biscuit, we move from a plain bun to a flaky buttermilk biscuit, which holds the same fresh fried egg, crisp bacon strips and slice of American cheese we found on the Breakfast Jack. Or substitute bacon for 380 calories, 17g protein and 30g carbs.īacon, Egg & Cheese Biscuit, 410 Calories For 350 calories, you’ll get 16g protein and 30g carbs. The Breakfast Jack places a freshly fried egg, a slice of ham and American cheese on a bun. It’s still simple, but it has a ring to it. Jack in the Box keeps breakfast pretty simple, including the names of the menu items, so the Breakfast Jack is about the snazziest of the titles. Potatoes are an excellent source of potassium.īreakfast Jack, 350 Calories (Ham), 380 Calories (Bacon) If you’re looking to boost your potassium intake, you’ll pull in 231g, which is pretty good for the calorie count. Don’t forget to count the butter (and you know you want it with butter). These hash browns come in a nice crispy patty. □Find GOOD Franchises in Your Target Industries That Are STILL Available in Your Area (Free Tool)Īnother low-cal choice that could be a side, a snack or a mini-meal, the Jack in the Box Hash Browns have only 187 calories with 2g protein and 17g carbs. Grilled Chicken Salad (dressing nutrition listed separately) (1 ea.□How Much Franchise Can You Afford? Use Our Free Financial Calculator Lemon Pepper Grilled Whitefish Dinner (1 ea.)Ĭhef Salad (dressing nutrition listed separately) (1 ea.) Southern Breaded Whitefish Dinner (1 ea.)īlackened Grilled Whitefish Dinner (1 ea.) Southwest Buttermilk Chicken Sandwich (1 ea.) Any time a choice is given for a side, information for those choices are listed separately under "sides". Nutritional values for each meal include those items which automatically come with that meal. Not all menu items are available at each restaurant. Menu items may vary on a daily basis by restaurant. We’re always innovating our menu, so check the nutrition facts often.Ģ,000 calories a day is used for general nutrition advice, but calorie needs may vary. We’re committed to providing a wide range of delicious options so you can enjoy the meal that’s right for you. View Iron Skillet Nutrition Information | TravelCenters of America.
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